Hello Mehdi, I guess you know your basal blood pressure, right ? Do you know what is your systolic arterial pressure (the first number) during a heavy squat ? If you have 5 minuts to dig cardiac physiology, check this awesome video : https://substack.com/@nfkb/note/c-161343604?
Hello Mehdi, I guess you know your basal blood pressure, right ? Do you know what is your systolic arterial pressure (the first number) during a heavy squat ? If you have 5 minuts to dig cardiac physiology, check this awesome video : https://substack.com/@nfkb/note/c-161343604?
funny you say that
i was thinking of checking my blood pressure
been a long time I didn’t test it
and got way heavier 😅
i hope it’s still good
important point to know ones BP, do you know what is optimal BP ? any idea of the BP during a heavy squat ?