Why subscribe?

I am an entrepreneur building Vital and I’m interested in health optimization, longevity, fasting, fitness, nutrition, the future of aging & self-experimentation.

I realized a few years ago that it was actually very difficult to navigate in the ocean of health-related content and find what I really want: science-based information on how to get healthier and promote longevity.

I created this publication to share what I learn and what I try to help other people in their quest for better health, better habits, and better living.

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Have a great day,


Be part of a community that values science and self-experimentation

Be part of a community of people who wants to achieve physical and mental mastery through perpetual learning and experimenting, always with an open mind.

You can find my articles on Medium.