Why subscribe?

I am an entrepreneur building Vital and I’m interested in health optimization, longevity, fasting, fitness, nutrition, the future of aging & self-experimentation.

I realized a few years ago that it was actually very difficult to navigate in the ocean of health-related content and find what I really want: science-based information on how to get healthier and promote longevity.

I created this publication to share what I learn and what I try to help other people in their quest for better health, better habits, and better living.

Subscribe to get the newsletter directly in your inbox! I try to make it high signal, low noise, and I hope you're enjoying it.

Have a great day,

Mehdi


Be part of a community that values science and self-experimentation

Be part of a community of people who wants to achieve physical and mental mastery through perpetual learning and experimenting, always with an open mind.

You can find my articles on Medium.


People

Mehdi Yacoubi
Co-founder at Vital. Interested in health optimization, longevity, nutrition, disease prevention & the future of aging.