Dec 28, 2020Liked by Mehdi Yacoubi

check your daily posture while working, not doing anything: these are our principal ennemies!!

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Dec 27, 2020Liked by Mehdi Yacoubi

Hi Mehdi - I recommend The New Back Doctor : The Program for Lifetime Relief from Back Pain

4.42 (7 ratings by Goodreads) Paperback English By (author) Hamilton Hall


Eight out of ten people suffer from back pain at some time in their lives. Many endure the pain, while some undergo unnecessary surgery because there seems to be no solution.

Now there is a solution, with the help of distinguished orthopedic surgeon and back specialist, Dr. Hamilton Hall. Dr. Hall presents a safe, straightforward and effective program for total back care which will alleviate back pain and help to conquer it permanently.

Included are chapters on:

-Principal causes of back pain

-Pros and cons of chiropractors, osteopaths and acupuncturists

-A daily, ten-minute exercise program with illustrations

-Available treatments--including surgery--rated as to their effectiveness and risk

-Myths surrounding back ailments

I still have many copies of his first book "Be your own back doctor" that I used to lend out.

I'm keen on WFPBNO and having cholesterol level really low under 3.9 (or 150 in USA).

- regards John Potato Strong Bell - 75 yo retired orthopaedic surgeon in Perth Western Australia jdhb75@gmail.com Interests: better nutrition, brisk walking, meditation

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Thanks a lot for the recommendation John, I will add it to my list, and write about my progress in the following episodes of the newsletter!

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