I believe that the key is to build products that generate long-term habits through support and collaboration with other colleagues in a system. Colleagues who can launch those challenges as triggers and serve to get you into the cycle. A book I recommend on habit creation is Atomic Habits where they talk about the importance of systems to keep playing the game.
The Long Game 80: The Tail End, The Dangerous Experiment on Teen Girls, Decisiveness, Hooked
I believe that the key is to build products that generate long-term habits through support and collaboration with other colleagues in a system. Colleagues who can launch those challenges as triggers and serve to get you into the cycle. A book I recommend on habit creation is Atomic Habits where they talk about the importance of systems to keep playing the game.