Injuries correct for over training. This will make more sense to you in a decade or so.
I respect your ideas around training, but I don't agree with your takes on compound movements! Happy to circle back here in 10/20/50/100 years - thousands of examples of people who did it
Cool. I'll keep reading The Long Game to find out if or how your training evolves as you age.
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Injuries correct for over training. This will make more sense to you in a decade or so.
I respect your ideas around training, but I don't agree with your takes on compound movements! Happy to circle back here in 10/20/50/100 years - thousands of examples of people who did it
Cool. I'll keep reading The Long Game to find out if or how your training evolves as you age.