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Mehdi, thanks for the newsletter. It’s my favourite one.
Injuries correct for over training. This will make more sense to you in a decade or so.
I respect your ideas around training, but I don't agree with your takes on compound movements! Happy to circle back here in 10/20/50/100 years - thousands of examples of people who did it
Cool. I'll keep reading The Long Game to find out if or how your training evolves as you age.
Mehdi, thanks for the newsletter. It’s my favourite one.
Injuries correct for over training. This will make more sense to you in a decade or so.
I respect your ideas around training, but I don't agree with your takes on compound movements! Happy to circle back here in 10/20/50/100 years - thousands of examples of people who did it
Cool. I'll keep reading The Long Game to find out if or how your training evolves as you age.